Rock Coast Runners Club

Rock Coast Runners are based out of the Mid Coast region. We support beginners and experts and wish to have you come and enjoy a great experience that a Running Club can bring. Its not all about running either. Come Walk with us. At our group runs there is always someone at your pace. Update on Trail Running --------> Important Click Here
Article of the week Shalane Flanagan Wins Cardinal Invite 10,000 In 30:34.49 - New American Record Runners world - In a perfectly orchestrated competition with New Zealand's Kim Smith, Shalane Flanagan finished with a powerful final 150 meters to add the American record for 10,000 to her 5000 (14:44.80) from last year. Smith set a New Zealand record, 30:35.54. The previous American record was set six years ago in this same meet by Deena Kastor. 30:50.32. It was Flanagan's first-ever attempt at 10,000. Read More Here	Upcoming Events 5/17/08 - Medomak Valley Class of 2009 5K: FMI: gmgould@verizon.net RCR Point Series - Get involved today! More Events Found here
Last Weeks Poll Asked: Where do you like to Walk or Run? Measured Roads at (75%) took it away, while (25%) loved the trails.	Like to run? Need someone to run with? Why not join a group run. Click on the navigation bar to the left and find out more! Maybe your interested in leading a Group run or workout. Start a thread on the forums to get it started!
	News from RCR Get fit 5k Results Track Workouts RCR Newsletter Singlets Available to Order! Check out more news Here